While therapy and medication are valuable tools for mental wellbeing, they're not the only ones in the toolbox. Let's explore some other paths to mental health:

1. Peer Support: Connecting with others who have similar experiences can provide understanding and comfort. You can connect with peers anonymously on AgTalk.
2. Physical Activity: Regular exercise, like walking the fields or working with animals, can boost mood and reduce stress.
3. Mindfulness: Practices like meditation or deep breathing can help center your thoughts and reduce anxiety.
4. Creative Outlets: Engaging in hobbies like painting, writing, or gardening can provide a sense of accomplishment and joy.
5. Nutrition: A balanced diet can impact your mood and energy levels.
6. Community Involvement: Volunteering or participating in local events can foster a sense of belonging and purpose.

Remember, the path to mental wellbeing is personal, and exploring various options can help you find what works best for you.