By Lesley Kelly, Farmer and Co-Founder of the Do More Agriculture Foundation

What do you think of when you hear the word “health”? Most of our brains automatically think about physical health — exercising, healthy eating, drinking water, etc. And even more so in agriculture as the type of work that is related to farming is physically demanding. And while physical health does play a large role in keeping our bodies in shape and functioning properly, our mental health is just as important to maintain to achieve a healthy and happy lifestyle.

The link between mental health and physical health is generally misunderstood because the mind and body are considered two separate entities, but oftentimes these two entities need to work together for our own wellbeing. 

In fact, research suggests that mental and physical health are so closely linked that they can even directly affect one another. For example, depression can increase your risk for diabetes, heart disease, or stroke. And chronic conditions (like cancer or heart disease) can increase your risk of developing a mental health condition. Or vice versa; when you have good mental health, your physical health can improve. At the same time, when you have good physical health, your mental health can improve. 

However, there is one key difference between physical and mental illness - Stigma. It’s no secret that mental health is routinely treated differently than physical health, but sometimes it’s difficult to understand how or why this affects us. Stigma is when someone views you in a negative way because you have a distinguishing characteristic or personal trait that's thought to be, or actually is, a disadvantage (a negative stereotype). Unfortunately, negative attitudes and beliefs toward people who have a mental health condition are common.

This disparity can take many shapes and forms, ranging from negative societal perceptions to discrimination in health coverage for mental health. Consequently, this unequal treatment of mental and physical illnesses leads to unequal results. For example, when someone is hospitalized with a physical illness like cancer or heart disease, it’s common for friends and neighbors to bring food to that family: casseroles, breads, cookies and more.

On the other hand, when an individual is diagnosed with a behavioral health disorder -- either mental illness or substance abuse – the scenario can be much different. Not only do we not deliver any food or support, but we rarely talk about it and it’s not unusual to avoid the impacted family or individual. You may even judge yourself.

If we don’t recognize mental illnesses as physical health issues, then we will never get people the support and treatment that they need and deserve.

Here are a few suggestions on ways to shift your thinking about mental health and work to combat stigma:

• Find help. If you have a painful toothache, you don’t try to “tough it out,” so why would you do that with your psychological health? Don’t let the fear of being labeled with a mental illness prevent you from seeking help. Finding help through treatment and counseling can be incredibly important. Mental illnesses may be more complex, but they can be treated just like diabetes or high blood pressure. 

• Don’t let stigma and shame drive you. While stigma can come from others, it very often comes from ourselves as well. It’s not a sign of weakness to acknowledge a mental health condition you may be facing. In fact, it’s a sign of strength.

• Spend time with friends and loved ones. If you have a mental health concern, you may be reluctant to tell others about it. Being honest and open with those you care about can be one of the best ways to make sure you do not have to struggle alone. Talking openly about your mental health may also inspire others to seek help.

• Speak out against stigma. When the option presents itself, speak out against mental health stigma when you see it. Politely remind others that treatment for a mental health condition is just as important as getting treatment for a physical health condition. 

Which Is More Important? 

So, which is more important, mental health or physical health? The link between physical and mental health is complex, but the answer is simple: Your body needs both mental health and physical health to function properly and let you live a happy and healthy life. If you are struggling in one area, you may choose to focus on one over the other and that is okay. Just remember the influence they have on each other and how important it is to keep up with your health, both mentally and physically.

If you or someone in your family or farm team are going through a hard and stressful time, reach out to a professional. For local crisis contacts and resources visit https://www.domore.ag/crisis-contacts.