#TalkItOut is a video series in which we share information and lived experiences on mental health topics every month. Each month’s topic will be broken down by week and highlight interviews with individuals with lived experience, someone who has been a support person, as well as insight and additional information from a mental health professional.

Talk It Out With Himanshu Singh

In our latest #TalkItOut series, we're honoured to have Himanshu Singh, a co-founder and director on the board of The Do More Agriculture Foundation. Himanshu joins us for an insightful discussion creating supportive environments, and implementing effective strategies for managing daily challenges.

Talk It Out With Erica Leniczek

Join us in the latest episode of our #TalkItOut series, where we have the pleasure of hosting Erica Lenziczek, an M.A. in Counselling Psychology student, a passionate speaker on rural mental health, and a producer herself. In this insightful session, Erica delves into the complexities of ADHD, offering a deep understanding and practical management tips.

Talk It Out With Himadry Singh

Welcome to another episode of our #TalkItOut series. Today, we're joined by Himadry Singh, the Marketing Manager for The Do More Agriculture Foundation. In this candid conversation, Himadry opens up about her personal journey with ADHD, the challenges she faced in getting diagnosed, and the tools and strategies she employs to manage her daily life.