#TalkItOut is a video series in which we share information and lived experiences on mental health topics every month. Each month’s topic will be broken down by week and highlight interviews with individuals with lived experience, someone who has been a support person, as well as insight and additional information from a mental health professional.

Talk It Out With Christopher Schultz

Welcome to our #TalkItOut series. In this episode, Christopher Schultz, a dedicated producer from Northwest Saskatchewan, delves deep into his personal journey of grappling with grief. He sheds light on the coping mechanisms he leaned on his wishes for others navigating similar challenges.

Talk It Out With Jeremy Vaandrager

Welcome to another episode of our #TalkItOut series. Today, we're joined by Jeremy Vaandrager, a dedicated egg farmer from Abbotsford, BC. Jeremy candidly discusses the profound impact of grief on his community and sheds light on the tangible ways we can uplift and support one another during challenging times.

Talk It Out With Tracy Young

Welcome to the latest installment of our #TalkItOut series. In this episode, we have the privilege of hosting Tracy Young, a Mental Health Clinician. Tracy delves deep into the impact of grief, bringing forward a blend of academic insight and compassionate understanding. Moreover, she introduces us to invaluable tools and strategies that can aid in navigating grief.