In Case You Missed It: Understanding Stress Workshop

This presentation will outline positive strategies that can be utilized to control your response to stressful events. We will explain the relationship between stress and performance and the importance of identifying where you are on the curve. You will be given the chance to reflect on how you communicate when you are at an unhealthy stress level and introduction to new strategies to implement to create a positive communication style. The presentation will help you identify the stressors that occur daily and develop strategies to manage those stressors for more positive outcomes. Each participant will have a new outlook on the value of stress.

Bob Wilkie, President of I Got Mind Inc.

After a professional hockey career including the NHL, Bob created I Got Mind in 2008, where he focused on bridging the gap between positive mental health and the game of hockey. Since then, Bob has made it his mission to help players and teams in all different sports to focus on their mental health just as much as their physical health.

I Got Mind has expanded to help sporting organizations, businesses, educators, parents, coaches and individuals with the courses and programs that we offer. Bob has helped thousands of people with their struggles and continues on with his mission through his company.