Supporting Farmer Mental Health as Spring Approaches

By Lesley Kelly, Farmer and Co-founder of the Do More Agriculture Foundation

As the first signs of spring start to show up on the farm, it’s hard not to feel a sense of excitement. The days are getting longer, and with that comes the promise of fresh starts—both in the fields and in our own lives. While spring brings its share of busy days and long hours, it also gives us the chance to hit reset and take care of ourselves. As we gear up for the season ahead, let’s remember that our health—physical, mental, and emotional—is just as important as what’s growing in the ground.

Mental Health in Agriculture: A Growing Concern

If you’re like me, farming is more than just a job; it’s also a way of life, and it can be tough to juggle all the responsibilities that come with it. We often put our hearts and souls into the land, but that can leave us feeling stretched thin, especially during the busy spring season. Stress, isolation, and pressure to meet expectations are real struggles in our industry, and it’s important to take steps to manage them. The more we take care of ourselves, the better we can care for our farms, families, and communities.

Here are a few ways to help your mental health as we approach the new season:

1. Prioritize Sleep:
   It’s easy to push through long days and nights, especially when there’s always something to do on the farm. But I’ve learned that getting enough sleep is one of the best ways to boost your mood and energy. Aim for 7-9 hours if you can. A good night’s sleep keeps your brain sharp, helps you stay calm under pressure, and gives you the stamina to keep going. If you’re struggling to wind down, try creating a calming evening routine or limiting screen time before bed.
   

2. Get Moving:
   You’re probably already active with farm chores and jobs, but it’s important to add in some extra physical activity, even if it’s just a walk around the yard or a quick stretch. Moving your body not only helps keep you fit, but it also releases endorphins that boost your mental well-being. With spring in the air, it’s the perfect time to get outdoors and enjoy the fresh air.
   

3. Connect with Others:
   One of the hardest parts of farming can be the isolation. It’s easy to get stuck in your own head when you’re out working alone all day. That’s why it’s so important to reach out—whether it’s a quick chat with a neighbor, a phone call to family, or joining a peer group with other farmers. Sometimes, just knowing you’re not alone in what you’re going through can make a big difference.
   

4. Set Realistic Goals:
   The pressure of spring planting and all the tasks that come with it can make it feel like you have to do everything perfectly. But trying to tackle too much at once can lead to burnout. Break things down into smaller, manageable steps, and give yourself some grace. Celebrate the little wins along the way and don’t hesitate to ask for help if you need it.
   

5. Get Creative:
   Here’s one that not everyone talks about, but it’s been a game-changer for me: find a creative outlet. It doesn’t matter if it’s writing, painting, woodworking, or even cooking—doing something outside of farm work helps clear your head and gives you a break from the daily grind. It’s a way to express yourself and recharge your mental batteries.
   

Spring Forward with a Balanced Mindset

As we head into another busy spring season, remember that taking care of yourself is just as important as taking care of the farm. By making sleep a priority, staying active, connecting with others, setting realistic goals, and adding a little creativity to your day, you’ll be better equipped to handle whatever the season brings. The work may be tough, but with the right balance, you can take on the season feeling healthier and more resilient—mentally, physically, and emotionally.

If you or someone you care about is feeling the weight of uncertainty or stress and needs someone to talk to, don’t hesitate to reach out. Do More Ag has a list of resources from across Canada. The new National Farmer Crisis Line for Canada is 1-866-327-6701 (1-866-FARMS01).