Talk It Out: Anxiety

#TalkItOut is a video series in which we share information and lived experiences on mental health topics every month. Each month’s topic will be broken down by week and highlight interviews with individuals with lived experience, someone who has been a support person, as well as insight and additional information from a mental health professional.

Talk It Out With Matt Kelly

Matt Kelly, a grain farmer from Saskatchewan, shares his struggles with anxiety, how he’s learned how to manage it and how he received support.

Talk It Out With Lesley Kelly

Lesley Kelly, a grain farmer from Saskatchewan and the Co-Founder of The Do More Agriculture Foundation, shares her experience supporting her husband through his struggles with anxiety, how they talked about getting help, and her own journey.

Talk It Out With Rebecca Rackow

Rebecca Rackow, Director of Advocacy, Research and Public Policy Development with the Canadian Mental Health Association, sits with us to talk about anxiety, signs and symptoms, support, and how to have the conversation.